UK support organisations
GamCare — National Gambling Helpline 0808-8020-133, free, confidential, 24/7. Live chat and treatment referrals. gamcare.org.uk
BeGambleAware — independent charity providing information, advice and free treatment. begambleaware.org
Gamblers Anonymous UK — peer-support meetings nationwide. gamblersanonymous.org.uk
GamStop — free self-exclusion scheme for all UK-licensed operators. gamstop.co.uk
National Gambling Treatment Service — NHS-funded therapy and support.
Concrete steps
- Acknowledge the problem — the first, often hardest step.
- Talk about it with someone you trust.
- Call a helpline — GamCare 0808-8020-133.
- Restrict access — close your account via accountClose.
- Set limits via responsibleGaming.
- Seek professional help through GamCare or the NHS.
Advice for loved ones
- Speak openly about your concerns without judging
- Encourage them to seek professional help
- Do not take over their financial responsibilities
- Seek support for yourself
- Set boundaries and stick to them